Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Fennel-Scented Squash Soup Recipe Image

Fennel-Scented Squash Soup
Rated 5 out of 5
20 min prep

This thick, creamy, rustic soup makes a perfect meal...

Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
Rated 5 out of 5
30 min prep

Pearl couscous is a fabulously showy version of the...

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....

Roast Chicken With Olives, Shallots & Prunes Recipe Image

Roast Chicken With Olives, Shallots & Prunes
Rated 4 out of 5
30 min prep

One of the features of Moroccan cooking is the...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Easy Poached White Fish Recipe Image

Easy Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
15 min prep

While they often appear in desserts, apricots have a...

Steamed Snapper With Ginger & Scallions Recipe Image

Steamed Snapper With Ginger & Scallions
Rated 5 out of 5
15 min prep

If you're feeling tired and weak, and your appetite...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....